Quiet change, real growth.
Your path to positive change begins here
Providing integrative psychotherapy that supports your personal growth goals.
in practice
Flexible Session Options
Face-to-face and online therapy, accessible wherever you are in the world.
Integrative Approach
Evidence-based models, personalised to your circumstances, never one-size-fits-all.
Person-Centred Philosophy
Empathy, acceptance, and unconditional positive regard at the heart of every session.
Meaningful change asks for more than one approach
Counselling for Growth has built its reputation on transformative therapeutic experiences. Our integrative method combines the strengths of several evidence-based models to meet the complex, very human nature of emotional difficulty, never forcing you into a single box.
Every person brings a unique story. We invest the time to truly understand yours, so each session is tailored to your goals and your circumstances.
Explore our approachSix proven frameworks, woven around you
Person-Centred Therapy
The foundation of our work, a supportive, empathetic, non-judgemental space where you feel truly heard.
Psychodynamic Therapy
Exploring how past and present experiences shape your current behaviours and outlook.
Cognitive Behavioural (CBT, REBT, DBT)
Action-oriented tools to identify and change the thought patterns that cause distress.
Attachment Theory
Understanding how your earliest relationships affect how you connect with others today.
Transactional Analysis
Analysing communication patterns to improve your relationships and self-understanding.
Integrative Therapy
The seamless combination of these approaches, so your therapy is as unique as you are.
Care shaped entirely around you
Seeking help is a deeply personal decision. That's why every session is built around your situation, not a template.
Individualised Sessions
Interventions chosen around your unique challenges and personal goals.
A Safe Haven
The highest level of professional support, in a safe, nurturing, confidential environment.
Goal-Oriented
Clarity, healing, or behavioural change, we adapt our tools to help you get there.
Support starts with people
Del Wheeler
19 years' experience and a postgraduate qualification in integrative psychotherapy. Del began in social care, supporting clients through trauma, addiction, loss and grief, and qualified as a Counsellor-Supervisor in 2019.
Sandra Wheeler
19 years as a counsellor, having supported people through trauma, abuse, addiction, relationships, depression and anxiety. Sandra creates a safe, open, non-judgemental space and has a passion for self-empowerment.
Katie Howard
A warm, people-focused first point of contact. Alongside her role here, Katie works as a Wellbeing Coordinator, and is committed to making every client's experience welcoming and well-supported.
Quiet progress, real change
“I felt heard from the very first session. The space they create makes the hardest things feel possible to talk about.”
Client, online sessions“The integrative approach meant the support genuinely fit me, rather than the other way around.”
Client, face-to-face“Warm, professional and never rushed. The free consultation took all the pressure out of starting.”
Client, couples supportWhere every step toward healing begins with being truly heard
New to counselling? Book a free 15-minute consultation and we'll help you find the right support, with no pressure to continue.
Start your journey