One practice, many kinds of support
People come to us for all sorts of reasons. A relationship that has gone quiet or tense. A loss that still hurts. Worry that will not switch off. An old hurt that keeps showing up. A habit that has taken hold. Sometimes you know exactly what you want to talk about. Sometimes you just know something does not feel right. Both are fine.
Below you will find the different counselling services we offer, from relationship counselling and grief support to psychotherapy, CBT, trauma therapy and more. You do not need to pick the right label before you get in touch. If you are not sure which one fits, we will talk it through together and point you the right way.
We work in an integrative way, which simply means we do not force you into one method. Between Del and Sandra there is nearly twenty years of experience each, and they blend proven approaches around you and what you actually need. The support you get is shaped by you, not by a one-size-fits-all script.
Find the support that fits you
Not sure which is right? That is completely normal. Have a look, or just get in touch and we will help you work it out together.
Relationship Counselling
Support for couples and individuals to communicate, rebuild trust and feel close again.
Read more ›Grief Counselling
A kind space to talk through loss, at your own pace, with no timeline to stick to.
Read more ›Psychotherapy
Deeper, longer-term talking therapy to understand yourself and shift old patterns.
Read more ›Psychodynamic Therapy
Gently exploring how your past and early relationships shape how you feel today.
Read more ›Addiction Counselling
Warm, non-judgemental help with alcohol, drugs, gambling and other compulsions.
Read more ›Behavioural Therapy
Practical, step-by-step work to change unhelpful habits and ease anxiety.
Read more ›CBT
Practical tools to change the thinking patterns that keep you feeling stuck.
Read more ›Trauma Therapy
Safe, paced support for the effects of trauma, including from childhood.
Read more ›Why people choose us
A bit about how we work, so you know what to expect before you reach out.
Real experience you can lean on
Del and Sandra have each spent around nineteen years sitting with people through hard things. That experience means you can talk about anything, and you will be met with calm and without judgement.
Tailored, not off the shelf
We are integrative therapists, so we draw on several proven approaches and fit them to you. You are a person, not a problem to be processed, and your support is built around that.
Warm and easy to talk to
No stiff, clinical feeling here. We are down to earth and easy to be around. Everything stays confidential, and you set the pace, week by week.
In person in Devon or online anywhere
See us face to face at our base in Teignmouth, Devon, or work with us online by video or WhatsApp. We support people across the South West and right across the world, so where you live is no barrier.
A free 15-minute start
Begin with a free, no-pressure call. It is just a chance to see whether we feel right for you, with no commitment at all.
Warm and confidential
Everything you share stays between us. There is no judgement here, and no pressure to be further along than you are.
Not sure where to start? That is fine
Book a free 15-minute chat and we will help you find the right support together. There is no pressure and nothing to commit to. Reach us through the contact form, by phone, or with a quick message on WhatsApp, wherever you are.
Questions people often ask
If something is on your mind before getting in touch, here are the things people most often ask us.
Which of your counselling services is right for me?
You do not have to decide that on your own. If you are not sure, start with a free 15-minute chat and tell us what is going on. We will listen, talk through the options, and suggest the kind of support that fits. If something else turns out to suit you better once we begin, we adjust. Nothing is set in stone.
What does an integrative approach actually mean?
It means we do not stick to one single method. We blend a few proven approaches, such as person-centred work, CBT and psychodynamic therapy, and shape them around you and what you are dealing with. In plain terms, the support fits you rather than you having to fit the support.
Do I have to come to Devon to see you?
No. We see people in person in Teignmouth, Devon, but we also work online by video or WhatsApp. That means you can work with us from anywhere in the country or anywhere in the world. Plenty of our clients have never set foot in Devon.
How do I get started?
The easiest first step is a free 15-minute consultation. It is a relaxed chat with no pressure and no commitment, just a chance to see how it feels and ask anything you like. You can get in touch through our contact form, by phone, or by sending us a message on WhatsApp.
Is everything we talk about private?
Yes. What you share with us stays confidential. Counselling is a safe, private space where you can say what you need to without worrying about being judged. We will explain how confidentiality works at the start so you feel comfortable.
Still have a question? We are happy to talk it through, with no pressure either way.
Devon-rooted, available wherever you are
We see people in person from our base in Teignmouth, Devon, and online right across the UK and the world. You do not need to live nearby, many of our clients meet us entirely over video or WhatsApp, from wherever feels comfortable. Tap an area to learn more.